February 19, 2019
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Rog Willis

Rog Willis

Getting Fit. Rock n' Roll Forever. Life

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Author: Rog

weight training
Fitness 

Weight Training Tips to Boost Your Workouts

January 9, 2018June 10, 2018 Rog 980 Views 0 Comments

There’s no doubt that you want to get the most out of your workout; after all, the entire point of

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health 

The Lean and Green Meal Option

December 28, 2017June 9, 2018 Rog 708 Views 0 Comments

Disclaimer. I’ve been compensated for my post with a product, but the opinions expressed here are 100% my own. This

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health 

My two week update with Optavia

December 16, 2017 Rog 608 Views 0 Comments

My Two Week Progress with Optavia Disclaimer. I’ve been compensated for my post with product, but the opinions expressed here

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health 

The Tremendous Support with Optavia

December 8, 2017October 16, 2018 Rog 649 Views 0 Comments

Now that I’ve introduced you to Optavia and Karen, I want to tell you about the amazing support groups they

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health 

My Wonderful Opportunity with Optavia.

December 1, 2017 Rog 3055 Views 31 Comments

Disclaimer. I’ve been compensated for my post with product, but the opinions expressed here are 100% my own.  This a

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channeling your inner superman with supersets
Fitness 

Supersets: Having Fun in less than Thirty Minutes!

November 6, 2017June 10, 2018 Rog 2485 Views 43 Comments

I wanted to write a quick post about a cool workout I just learned about called supersets. The main idea behind this

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muscle and joint pain
health 

Is it Muscle Pain, or Joint Pain?

October 30, 2017June 10, 2018 Rog 1346 Views 0 Comments

Four years ago, I had a pinched nerve. Or a muscle spasm. The ER doctor really couldn’t tell what it

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Enter to win Your Own AB Doer ($200+ arv)
Giveaways 

Enter to win Your Own AB Doer ($200+ arv)

October 17, 2017 Rog 718 Views 0 Comments

John Abdo ranks among the world’s most honored fitness coaches and inventors.  While John’s career includes Olympic trainer, author, and

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Uncategorized 

The importance of stretching

October 4, 2017October 4, 2017 Rog 5176 Views 32 Comments

All opinions are my own. They are based on research, and advice from health practitioners. Always consult a physician before

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Nextbook Flexx 11A Computer/ Tablet Giveaway
Giveaways 

Nextbook Flexx 11A Computer/ Tablet Giveaway

September 27, 2017 Rog 994 Views 2 Comments

One WINNER will win a Nextbook Flexx 11A Computer/ Tablet Giveaway Sponsor by: E FUN/Nextbook Hosted by: Night Helper Open

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Recent Posts

  • 5 Dermatologist hacks to help you reach your skin care goals
  • Running A 5K in My Custom DesignAShirt
  • Staying the Course and Trusting the Process
  • Through Me, DesignAShirt Is Supporting Cancer Awareness
  • What Are Your Reasons For Losing Weight?

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