The Lean and Green Meal Option
Disclaimer. I’ve been compensated for my post with a product, but the opinions expressed here are 100% my own. This
Read more
Author: Rog
My two week update with Optavia
My Two Week Progress with Optavia Disclaimer. I’ve been compensated for my post with product, but the opinions expressed here
Read more
The Tremendous Support with Optavia
Now that I’ve introduced you to Optavia and Karen, I want to tell you about the amazing support groups they
Read more
My Wonderful Opportunity with Optavia.
Disclaimer. I’ve been compensated for my post with product, but the opinions expressed here are 100% my own. This a
Read more
Supersets: Having Fun in less than Thirty Minutes!
I wanted to write a quick post about a cool workout I just learned about called supersets. The main idea behind this
Read more
Is it Muscle Pain, or Joint Pain?
Four years ago, I had a pinched nerve. Or a muscle spasm. The ER doctor really couldn’t tell what it
Read more
Enter to win Your Own AB Doer ($200+ arv)
John Abdo ranks among the world’s most honored fitness coaches and inventors. While John’s career includes Olympic trainer, author, and
Read more
The importance of stretching
All opinions are my own. They are based on research, and advice from health practitioners. Always consult a physician before
Read more
Nextbook Flexx 11A Computer/ Tablet Giveaway
One WINNER will win a Nextbook Flexx 11A Computer/ Tablet Giveaway Sponsor by: E FUN/Nextbook Hosted by: Night Helper Open
Read more
The Frustration of Losing Weight
It’s been a while since I’ve last written a post. Busy working out, busy with work, busy with….well….life, in general!
Read more